Optimized care for everyday life.


Elysia’s Comprehensive Wellness Program helps you foster a commitment to take care of yourself physically, emotionally, spiritually, and intellectually. It is designed to help you let go of habits that don’t serve your health and replace them with ones that bring the results you want. When we let go of old habits, we let go of what keeps us in a state of “being stuck.”

Our agreement to you is to support you on your journey to become as healthy as you can be.

We integrate the best of medical tools to investigate the root causes of your health issues and help prevent the evolution of disease. These tools include:

Patient-Centered Approach

We know that every person is different. That’s why we offer personalized wellness plans that take into account each individual’s unique health condition, including lifestyle factors (i.e. nutrition, sleep, exercise, stress levels, and relationships) and genetics.

This type of approach is critically important today as more and more chronic and complex disease conditions (including heart disease, cancer, degenerative brain conditions, mental instability, autoimmune conditions and diabetes) are steadily increasing. Typical prescriptions simply mask the underlying problem, and can further weaken an already compromised system.

 

Elysia has helped me to feel great on all levels. (more…)

AW, Comprehensive Wellness Client

I have had a great deal of experience with acupuncture practitioners over the past 15 years or so. (more…)

Richard C., Comprehensive Wellness Client

The Comprehensive Wellness Program


Three Target Areas

  1. Detoxification
  2. Nutrition
  3. Nervous System Regulation + Balancing Brain Chemistry

On completion of the following Wellness Modules, you’ll have successfully rebooted your mental, emotional, and physical habits and—importantly—have the tools and the know-how to make choices that serve you and improve your daily life.

Detox and Reboot | 30 days

We begin with the premise that we live in an environment that takes a serious toll on the body.

  • Diet and nutritional support plan specifically designed to support the detox pathways in the body
  • Education on how to:
    • see food as medicine
    • relieve stress in the body and mind
    • let go of emotional responses that no longer serve you
    • set you on a course to success.
  • Labs taken at the end of the month

Wellness I | Three months

  • Determining the ideal diet for you. Trigger foods are introduced after the detox phase. As foods are slowly reintroduced, you will discover which foods help balance your constitution
  • Functional supplementation to address any underlying mineral and nutrient imbalances
  • Balancing brain chemistry using labs and assessments
  • Classes on how to develop a self-practice of either yoga or exercise and self-massage
  • Techniques and tools for how handle the stresses of everyday modern life
  • Acupuncture

Wellness II | Three months

  • Retesting labs and assessments
  • Freedom and power in your life through discipline. How to:
    • know your ideal diet
    • work a self-practice into your life
    • balance all aspects of the body using functional nutrition and supplementation
    • continue to refine the daily process of balancing the mind, body, and emotions.
  • Continued classes from Wellness I
  • Acupuncture

Program Includes

  • nutritional bank (supplement bank)
  • ball massage therapy / yoga classes
  • breathing classes (pranayama)
  • meditation classes with George Falcon
  • half-day retreats
  • Acupuncture