Category: Women’s Health

 

Winter is a time to cozy up, stay warm and indulge in the stillness of quieter nights. Days are shorter and nature follows this rhythmic cycle by storing energy and slowing down. Winter can be a time of reflection and much needed rest after the abundance of summer in order to prepare for the growth of spring. Winter is also an opportunity for us to take care of our kidneys, the organ system which closely relates to our reproductive organs and the aging process. When we pay attention and nurture our kidney function, there is greater potential that come springtime, new life can grow.

 (more…)

My story is not unique. Divorced parents, some depression, acting out and abusing my body with unhealthy habits. Mindless adolescent behaviors led to an absence of monthly periods that lasted from teenage years well into my 30’s.  Possibly I have Polycystic Ovary Syndrome (PCOS), possibly I have hypothalamic amenorrhea (a term used when the pituitary shuts down and stops producing key hormones), or possibly I have a hybrid of both. Regardless of the official diagnosis, I was told I could not have a baby without drugs or help from the western medical system. So I gave up on the idea of wanting a child because I was stubborn and wanted to do it my way, without any outside assistance – medications, technology, etc. And I didn’t want to deal with the reality that things may not go according to MY plan.

 (more…)

As a clinician and a woman I often hear female clients and friends casually talking about symptoms leading up to “that time of the month.”  We’ve come to accept Pre-Menstrual Syndrome- PMS for short –  as a normal part of our cycle, but what isn’t commonly known is that many PMS symptoms may be a sign of imbalance which could lead to something greater.  Swollen breasts, irritability, sadness, cramps, low back pain, fatigue, and cravings are so common that we are surprised when hear of a woman who doesn’t experience these symptoms leading up to their period. 

 (more…)