Category: Nutrition

 

The opportunity to indulge in a satisfying and nutritious breakfast is usually reserved for the weekends, yet breakfast is easily the most important meal of the day. A balanced breakfast of whole foods gives your body the energy it needs to match the physical and mental demands of the day. It can also normalize blood sugar, which, when chronically imbalanced, can lead to a host of other problems.

Now that the weather is cooler, warm foods are important to heat your body from the inside. This twist on the traditional Chinese breakfast congee is a fertility friendly porridge made with gluten free steel cut oats. While traditional congee is made with rice, it can be high in arsenic – high enough to advise pregnant women and infants to utilize alternative grains (if you choose rice, stick with California-grown basmati). Steel cut oats will keep you fuller longer than the traditional rolled oats and are lower on the glycemic index.

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It’s here, the time of year when kids run home from school sniffling and everyone in your office is reaching for the tissue box. In eastern medicine we believe that catching a cold is a sign that your body’s qi is weakened. If steps are taken to keep your qi vital,  you will not get sick even if you are exposed to bacteria and viruses. Below are 5 practical ways to protect yourself and your family from many of the pathogens in the environment.

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Today inflammation has become a buzz word in our  sedentary, stressed out lives thanks to its relationship to heart disease, cancer, obesity, diabetes and autoimmune conditions. However, there is another, lesser-known process called methylation that is linked to the body’s ability to deal with inflammation. Problems with methylation, either over or under, are implicated in various kinds of illnesses. Without getting too technical, methylation is a complex biochemical process that involves many of our body’s functions including: detoxification, antioxidant recycling, immune regulation, and our stress response.

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Making your child’s baby food is easier than you think. With just a few ingredients you can make a delicious, nutritious meal for your child, which can also serve as a snack for your entire family.

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My father is Italian, born and raised on a beautiful farm in the south of Italy. As a child we would travel there annually to visit with my extended family. As an American girl I was uncomfortable with the lifestyle in Italy and can recall it feeling dirty. I was especially afraid to eat some of the food. It was so different than what we ate in America. Our food looked perfect and came in sterile packages. In Italy it had bug bites and all parts of the animals were served as food or utilized in some aspect of life such as the fat of pigs being used as soap. As I grew older, I realized that it was the American lifestyle as I knew it that was dirty and the Italian agricultural lifestyle was pure. Eastern medicine shares many of the values that my Italian family practiced. Unfortunately, many of those values are being lost globally today and humanity is experiencing the affects. Below I have outlined some reasonable measures we can take to integrate practices and values that promote community, health, spirituality, a sense of peace, and, above all love.

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Bloating, gas, nausea, fatigue after eating, heartburn, distension, constipation, diarrhea…digestive issues are something almost everyone can relate to.  Tummy troubles come with a wide range of symptoms, but one thing is apparent; the number of people suffering from some type of digestive upset is on the rise.  There were almost $900 million in over the counter private label antacid sales in the U.S. in 2016, almost $40 million in antidiarrheal sales, and almost $300 million in laxatives in 2015.  So why are so many people reaching for their Tums, Imodium, and Metamucil?

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Dr. Joseph Clarke discusses that who we are is separate for any external events and we are inherently the source of our own experiences in life.

This season was a tough one for many kids, (and adults alike!), sensitive to environmental allergens. The abundance of wind and pollen can trigger the production of antibodies and cause the release histamine and other molecules that lead to inflammation of the nasal passages and eyes. The resulting symptoms are itching, swelling, mucus production and often, a tired and irritable child.

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These banana beauty muffins are not only delicious, but are complete with whole healthy ingredients. Even your kids will love them!

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Dr. Joseph Clarke discusses the importance of making an agreement with oneself to want to change and improve his or her quality of life.