It’s here, the time of year when kids run home from school sniffling and everyone in your office is reaching for the tissue box. In eastern medicine we believe that catching a cold is a sign that your body’s qi is weakened. If steps are taken to keep your qi vital, you will not get sick even if you are exposed to bacteria and viruses. Below are 5 practical ways to protect yourself and your family from many of the pathogens in the environment.
Born and raised in the Philippines, Clarita Tano Zinatbakhsh grew up in the country, living on farms and eating food from the earth. She learned early on the importance of what goes inside your body and where it comes from. This sentiment has traveled with her throughout her life. Today, she lives in Los Angeles, California and works at a local farmers market, selling locally grown products that use no pesticides or chemicals.
Experience has taught Clarita the connection between eating healthy and the benefits of seeking relief of illnesses through eastern medicine. Prior to discovering acupuncture, Clarita was one of many people who sought out western remedies for illnesses and ailments. Working at a beauty shop in Bagiou City when she was young, Clarita found her immune system compromised from exposure to chemicals used in the shop. She suffered from chronic coughs and colds, which were treated with antibiotics following an impersonal visit with the doctor. As her conditions continued to worsen, so did the prescribing of antibiotics, only at higher doses. This vicious and expensive cycle continued leading to her feeling even worse with new symptoms, which included stomach pains similar to symptoms of an ulcer.
This season was a tough one for many kids, (and adults alike!), sensitive to environmental allergens. The abundance of wind and pollen can trigger the production of antibodies and cause the release histamine and other molecules that lead to inflammation of the nasal passages and eyes. The resulting symptoms are itching, swelling, mucus production and often, a tired and irritable child.
There is no need to fear cold and flu season! Our immune system is capable of detecting and attacking viral infections like influenza or the common cold, but sometimes it may need a little help. Here are a few simple things you can do to ensure your immune system is functioning at its best.