The opportunity to indulge in a satisfying and nutritious breakfast is usually reserved for the weekends, yet breakfast is easily the most important meal of the day. A balanced breakfast of whole foods gives your body the energy it needs to match the physical and mental demands of the day. It can also normalize blood sugar, which, when chronically imbalanced, can lead to a host of other problems.
Now that the weather is cooler, warm foods are important to heat your body from the inside. This twist on the traditional Chinese breakfast congee is a fertility friendly porridge made with gluten free steel cut oats. While traditional congee is made with rice, it can be high in arsenic – high enough to advise pregnant women and infants to utilize alternative grains (if you choose rice, stick with California-grown basmati). Steel cut oats will keep you fuller longer than the traditional rolled oats and are lower on the glycemic index.
Bloating, gas, nausea, fatigue after eating, heartburn, distension, constipation, diarrhea…digestive issues are something almost everyone can relate to. Tummy troubles come with a wide range of symptoms, but one thing is apparent; the number of people suffering from some type of digestive upset is on the rise. There were almost $900 million in over the counter private label antacid sales in the U.S. in 2016, almost $40 million in antidiarrheal sales, and almost $300 million in laxatives in 2015. So why are so many people reaching for their Tums, Imodium, and Metamucil?