December 2017


Winter is a time to cozy up, stay warm and indulge in the stillness of quieter nights. Days are shorter and nature follows this rhythmic cycle by storing energy and slowing down. Winter can be a time of reflection and much needed rest after the abundance of summer in order to prepare for the growth of spring. Winter is also an opportunity for us to take care of our kidneys, the organ system which closely relates to our reproductive organs and the aging process. When we pay attention and nurture our kidney function, there is greater potential that come springtime, new life can grow.